Hemp nuts schelled 250 g
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12.50 CHF
incl. 2.5 % Tax excl. Shipping costs |
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Hemp nuts shelled
PRODUCT INFO
Hemp nuts in shell composition of hemp seed, written by Gerda Denner, a nutritionist:
The hemp seed contains 20-25% protein, 20-30% carbohydrates, 25-35% oil, 10-15% insoluble dietary fiber and a rich variety of minerals.
Hemp nuts have a nutty taste fresh and are mainly used as shelled hemp seed and hemp oil used.
Hemp is a very hardy plant and is well suitable for organic farming, which the plant is less burdened with pollutants such as fertilizers and pesticides. Another advantage, it is cultivated in the region and distributed. This results in reduced transport costs and by saving on fuel will be a contribution to climate protection.
Protein:
The two most important proteins in hemp nuts are edestin and albumin. These two very high-quality storage proteins are easily digested and contain nutritionally significant amounts of all 8 essential amino acids.
Hempnuts SIDN to compare it with the soy protein, and it offers a higher content of essential amino acids and can thus be considered as an alternative to soy.
Due to the ideal protein composition of the hemp nuts for the food of vegetarians are an interesting alternative.
To achieve the recommended intake, you need 100g of peeled hemp nuts.
Sterols:
The information contained Phytosterols are cholesterol-lowering and have antioxidant activity.
Vitamin B1 (thiamin):
In 100g of shelled hemp nuts contained 0.7 mg of thiamin. The recommended intakes are located at 1 mg / d for women and 1.3 mg / d for men. Thiamin is involved in carbohydrate metabolism and a component of some enzymes.
Iron:
100g peeled hemp nuts contain 12mg of iron. The recommended intakes were 15 mg / d for women and 10mg / d for men.
Vitamin E (tocopherol) and the durability of Hemp seed oil:
Due to the high content of unsaturated fatty acids, the hemp oil is highly perishable. Hemp seed oil also contains a high content of vitamin E, which acts as a natural antioxidant. With a storage of hemp nut oil should be taken to ensure that it is kept refrigerated in dark bottles and in a dark place.
Nutritional value per 100 g
Focal value 501 kcal (2089 kJ)
Protein 22.4 g
Carbohydrates 33.9 g
30.4 g fat of which
- Saturated fatty acids 10.1 g
- Monounsaturated fatty acids 13.3 g
- Polyunsaturated fatty acids 76.6 g
---- Of which linoleic acid 55.7 g
---- Alpha-linolenic acid 17.0 g
---- Gamma-linoleic acid 2.9 g
Vitamin B1 0.67 mg (47.6% of the recommended daily dose)
Iron 13.1 mg (93.6% of the recommended daily dose)
Besides the remarkable concentration of high-quality protein and iron to make the high content of Omega 3 fatty acids, gamma-linolenic acid and vitamin E, the hemp seed into a high-quality food.
You can whole or ground almost all foods are added, such as cereal, bread or biscuits.
TIP:
Slightly toasted hulled hemp seed receive a more palatable nut flavor! Slightly salted or sweetened, it is an ideal munchies.
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For further information, please visit the homepage of this product.
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This Product was added to our catalogue on Monday, 08. November 2010.
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Artikel: 6 | Betrag: 75.00 CHF
